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So true!

Yes, because if you *don't* eat a bag of chips you will look like this. It's that simple. Everyone who doesn't eat bags of chips can be a VS supermodel!

This is me to a T... I just have to remember it when I'm beating myself up with an elliptical...

lovers/haters Calories Burnt: 800 cals/hrSwimming is definitely a top exercise to lose weight, especially in the summer.

On average, running 27 minutes a day will help you lose 1lb per week.

WHERE WILL YOU BE?

On average, to lose 1 pound of fat, you must run just over 3 hours. Run for 27 minutes a day, lose a pound a week. That's a pound for all 52 weeks in a year. Where will you be in 365 days?

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Diet pills do NOT work. HCG whatever does NOT work. HGH spray does NOT work. THIS does work! Simply the best weight loss program there is.

You can do it!!

You're one day closer. Today I run in my way, it was COOL, when I run I'm free.:) than I did some muscle exercises and some yoga poses, it was an active day! I'm one day closer.

to sit down and still have a flat stomach....can you imagine?? I need to look at this every day:) motivation...

No matter how "thin" you are. your stomach will not sit flat, your body bends. she looks flat because her body is arched.

Esta es mi hisoria personal de como descubrí el clean eating o comida limpia y como cambió mi vida, como ha cambiado mi cuerpo y ha transformado mi vida. Comida limpia, clean eating, clean food, fitness, excercise, ejercicio, como bajr de peso, que comer, detox, recetas, blog, clean eating en español.

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All truths!

I'm not going this to get skinny, I'm doing this for myself and to feel better, also cuz i realized how gross what they put in processed food so yay.

Motivate Yourself to Get your Butt Off the Couch & Sweat | The Skinny Confidential

Motivate Yourself To Get Your Butt Off The Couch

It's ok that you were lazy yesterday. But you don't have to be lazy today.

Some awesome quotes we complied for you - 15 Awesome Fitness Motivation Quotes/Pics For Women: http://healthandhappyhour.com/15-awesome-fitness-motivation-quotespics-for-women/

15 Motivational Fitness Quotes

Some awesome quotes we complied for you - 15 Awesome Fitness Motivation Quotes/Pics For Women: healthandhappyhou.

Skinny donuts?! You better believe it! This vanilla bean donut recipe tastes just like the real thing :)

Skinny Vanilla Bean Donuts

Stay healthy by choosing snacks that nourish your body. Say “See ya!” to junk food and try these 25 clean snacks under 150 calories. #cleaneatingsnacks #healthysnacks #lowcalorie

25 Clean Snacks Under 150 Calories

25 Clean Snacks Under 150 Calories Lose weight and stay healthy by choosing snacks that nourish your body. Say See ya! to junk food and try these 25 clean snacks under 150 calories. Need excellent tips concerning weight loss? Head to this fantastic info!

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