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Donna Eden shows us a simple exercise to change a habit or an addiction...

Eat Fewer Grains...or Just Fix 'Em?

Eat Fewer Grains…or Just Fix ‘Em? | Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Home Remedy for flu, hacking cough, tight congestion. 1/4 tsp. Cayenne, 1/2 tsp Ginger powder, 1 tablespoon Apple Cider Vinegar, 2 Tablespoon Water, 1 Tablespoon Honey. Dissolve cayenne and ginger in apple cider vinegar and water. Add honey and shake well. Take 1 Tsp as needed for cough.

Why Would I Put Essential Oils on My Feet?

Why Would I Put Essential Oils on My Feet? | Loving Essential Oils http://www.lovingessentialoils.com/blogs/essential-oil-tips/69315843-why-would-i-put-essential-oils-on-my-feet Reflexology chart of feet and hand. Learn the specific pressure point of the different body systems. Save for future reference!

Can’t Fall Back Asleep? “Sleepy Dust”—An Unconventional Nutritional Remedy for Insomnia | Butter Believer