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Breathe. Allow your breath to Be. Don't resist. Just accept what is. As you inhale, silently say to yourself "Let"..and as you exhale, silently say "Go." Let go. Repeat..inhale, exhale.. Feel the sensations in your body and know the past is over. You are safe. Just breathe and Be. :)



Lao Tsu Verissimo

It's the start of a new week, which means it's time to shake off your weekend, take a deep breath and try to think positive, energizing thoughts. We can ...

From up Northfrom From up North

30 Famous & Inspirational Quotes

It took me a second to realize what this quote meant. But to me it's all about young women growing up and blossoming into wonderful women of God. Only AFTER we take the time to blossom ourselves and become who the Lord wants us to be (on our own), THEN we will find that special someone will come along and we can have an eternal companion.

Stellerfrom Steller

“My soul is full of longing for the secret of the sea, and the heart of the great ocean sends a thrilling pulse through me.” - Henry Wadsworth Longfellow

"My soul is full of longing for the secret of the Sea..."

Etsyfrom Etsy

Positive Mind. Positive Vibes. Positive Life. , 15oz Coffee Mug, Motivational Coffee Mug, Yoga Mug

Throat Chakra Affirmation by CarlyMarie

You know all those things you've always wanted to do? You should go do them. Doesn't matter what it is - don't hold yourself back from your #goals

Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment, I know this is a wonderful moment. ~ Thich Nhat Hahn

Tudo é uma questão de manter A mente quieta A espinha ereta E o coração tranquilo

Letting go of everything in my life that does not serve me well. i have learned my lessons and now it is time to move forward and enjoy the positivity in every day, smile, and amazing realtionship that brings me true happiness.