The Skinny Rules by Bob Harper. I follow these! Great book.

89 Incredibly Simple Swaps That Could Change Your Life

weight loss 101

Weight Loss 101

Lose weight naturally by eating healthy, nutritious food and creating a calorie deficit. Infographic: Weight Loss 101 What's in a Pound?

Good tip for healthy foods...soooooo true...like those 5 year old fries you find under your seat in the car haha... if the bacteria dosnt want it i dont either :)

Good tip for healthy foods...soooooo true...like those 5 year old fries you find under your seat in the car haha... if the bacteria dosnt want it i dont either :)

How To Stay Healthy When Going Out, even though I love chicken wings

How To Stay Healthy When Going Out To Drink [Infographic]

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