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Helen WOD: 3 rounds, for time: 400 meter run, 21 American kettlebell swings, 12 pull-ups

5 Beginner-Friendly CrossFit Workouts

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Miss my cheer body-- Killer ab workout. Inspired by Cheer Athletics Cheetahs. Your abs will burn like no other. Increase seconds and reps as they get easier.

WOD at home.  Somebody got that paper all sweaty!  Haha!  Good sign!  I don't always have time to get to the box

WOD at home. Somebody got that paper all sweaty! I don't always have time to get to the box crossfit training

21 of the best races for people from all walks of life!

The 21 Most Incredible Themed Races

21 most incredible themed races… Color run chocolate run and hot chocolate run are in my bucket list!

How to Breathe When Running. I need to know this...I always feel like my lungs are gonna explode!

If You Want to Run Longer, This Is a Must

How to Breathe When Running. I need to know this.I always feel like my lungs are gonna explode! I need to get back to running- cheaper than therapy!

Antos Does Life: My journey of fat loss with flexible dieting, tracking macros, and crossfit.

Today’s workout: 5 mile run with Goose at North Park **Around minutes – – – – – Good morning guys! Another day off for me today (three in a row, can you be…

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