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Want A Dancer's Body?

Ballet Bootcamp.. Lose 3 pounds a week! Totally works! I just did this while watching tv and am pouring sweat! Totally recommend even for non dancers it's totally doable and a kick booty workout!

A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!

Bedtime Yoga Sequence for a Deeper Sleep

A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!

Loosen Your Hips to Lose the Belly {oh and prevent injury!} (Run to the Finish)

No Gear Here

Get a total-body workout, totally sans gear. Do these body-weight moves twice a week, completing the recommended sets and reps with perfect form.

Everything you need to get started on your healthier lifestyle, including self growth, positive relationships, and trips to the doctor's office.

The Happy, Healthy Lifestyle

Everything you need to get started on your healthier lifestyle, including self growth, positive relationships, and trips to the doctor's office.