8 stretches to do the splits...@Tricia Gilchrist we are doing this...splits by christmas! we got this!
Back On Pointe: fitness
For something to munch on during your next hike.
health n beauty
Back flexibility stretches
I will learn how to do a split: Yoga Frog Splits to Deepen your Straddle on the Wall with Kino
YoGa & PiLaTeS
Ease tight hips and lower back
Let's get fit
Basic Stretches For Tight Hips
Plow - The pose that was easier than it looked when I was twenty and is laughably impossible now I'm thirty-three.
8 stretches to get you flexible again :)
A Better Me
Lengthen and Strengthen Your Runner's Legs: Show your running legs some love with this yoga sequence. #running #yoga #strength #flexibility #stretching