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I felt sad and a little subdued whilst making today’s cards.  Two of my friends have recently lost someone very close to them. I wanted to let them know how very sorry I was to hear their sad…

I felt sad and a little subdued whilst making today’s cards. Two of my friends have recently lost someone very close to them. I wanted to let them know how very sorry I was to hear their sad…

Can you believe it's been almost a decade since Keeping Up With the Kardashians first graced TV screens? The Kardashian clan had reason to smile on Friday as the day marked the nine-year anniversary of its big debut.  To commemorate the occasion relive Kim's first scene ever on the first episode of E!'s flagship show in which she is the subject of her mom Kris Jenner's teasing.  WATCH: Kim Kardashian Returns to Social Media After Paris Robbery  "I think she has a little junk in the trunk"…

Can you believe it's been almost a decade since Keeping Up With the Kardashians first graced TV screens? The Kardashian clan had reason to smile on Friday as the day marked the nine-year anniversary of its big debut. To commemorate the occasion relive Kim's first scene ever on the first episode of E!'s flagship show in which she is the subject of her mom Kris Jenner's teasing. WATCH: Kim Kardashian Returns to Social Media After Paris Robbery "I think she has a little junk in the trunk"…

Like if you're smiling . Most diseases are linked to stress and anxiety. When you repeatedly experience the fight or flight stress response in your daily life it can raise blood pressure suppress the immune system increase the risk of heart attack and stroke speed up the aging process and leave you vulnerable to a host of mental and emotional problems.  It takes fewer muscles to smile than to frown. There are a lot of figures thrown around  but you might be surprised to learn it takes 26 to…

Like if you're smiling . Most diseases are linked to stress and anxiety. When you repeatedly experience the fight or flight stress response in your daily life it can raise blood pressure suppress the immune system increase the risk of heart attack and stroke speed up the aging process and leave you vulnerable to a host of mental and emotional problems. It takes fewer muscles to smile than to frown. There are a lot of figures thrown around but you might be surprised to learn it takes 26 to…

My transformation tues : this was me at my heaviest I was 240 lbs , I remember being so depressed whenever I would get up out of bed, I would cry if I even looked at myself in the mirror, I can't believe I had let myself go, I hated pictures, I hated walking anywhere that showed really cute and small outfits, eventually I got to the point where I realized that I couldn't be like that anymore so for 2 yrs I was on and off I would start and stop , it was worse whenever I had a partner, when…

My transformation tues : this was me at my heaviest I was 240 lbs , I remember being so depressed whenever I would get up out of bed, I would cry if I even looked at myself in the mirror, I can't believe I had let myself go, I hated pictures, I hated walking anywhere that showed really cute and small outfits, eventually I got to the point where I realized that I couldn't be like that anymore so for 2 yrs I was on and off I would start and stop , it was worse whenever I had a partner, when…

Location, quality, size, & beauty all in one.Gorgeous wooden beams. Close to Twin, yet a country setting for elbow room & something extra to smile about. Amazing Filer School District, incredible views of city lights, close to the canyon. HUGE oversized garage with extra storage room and storage galore though out the entire home. Covered patio with custom  rock propane fire pit. MLS #98647629. For more information contact Lexi Roth at 208 308-4944 or Stephanie Claar at 208 420-2876

Location, quality, size, & beauty all in one.Gorgeous wooden beams. Close to Twin, yet a country setting for elbow room & something extra to smile about. Amazing Filer School District, incredible views of city lights, close to the canyon. HUGE oversized garage with extra storage room and storage galore though out the entire home. Covered patio with custom rock propane fire pit. MLS #98647629. For more information contact Lexi Roth at 208 308-4944 or Stephanie Claar at 208 420-2876

I felt sad and a little subdued whilst making today's cards.  Two of my friends have recently lost someone very close to them. I wanted to let them know how very sorry I was to hear their sad news,...

Through the sadness… a reason to smile …

I felt sad and a little subdued whilst making today's cards. Two of my friends have recently lost someone very close to them. I wanted to let them know how very sorry I was to hear their sad news,...

From @shreddahhh: I have always battled with depression and anxiety, but I don't talk about it much unless you're close to me. Biggie gives me so many reasons to smile and he knows when I need comforting. He is one special boy and I don't know where I'd be without him  #leveragelove2 #teamrescuestrong

From @shreddahhh: I have always battled with depression and anxiety, but I don't talk about it much unless you're close to me. Biggie gives me so many reasons to smile and he knows when I need comforting. He is one special boy and I don't know where I'd be without him #leveragelove2 #teamrescuestrong

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