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Ooookkkk wait a minute, is he throwing a medicine ball up over his head?! Ya no thanks I like my nose the way it is thanks. Yikes.

Two kids and in her late 30s...Heather B. is the definition of a beast!

:) leave it on the floor, mat, in the box, whatever. :)

Be "your" own "Fit Girl".......and stop saying "I want a body like hers";P.........Go Get It!♥

New Class The LEVEL is a combination of STRENGTH, CARDIO and ENDURANCE training designed to get MAXIMUM RESULTS! It is circuit-style interval training, which is scientifically proven to get faster results in a shorter amount of time. It is perfect for most fitness levels ranging from beginner, to seasoned. Message me for details!

Do you do lovee squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your #booty and give you the curves you want! #RippedNFit

The official CrossFit recovery position. This also looks like the official Jet Functional Fitness recovery position.