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Takes 4 weeks for you to see your body changing. Takes 8 weeks for friends & family & 12 weeks for rest of world. KEEP GOING!!

At first, when I started at the gym, I felt cranky when I realized I needed to go. Then I got used to it and this is now how I feel!

from sofeminine

Quit The Excuses! 50 Motivational Fitness Quotes To Get Your Ass Up And In Shape

I did my first backbend at 30 because I felt like I needed to prove something. Now I'm 35 and am running my first 5k. Hopefully at 40 the sky will be the limit.