True that Shaun T.
Protect The House
Takes 4 weeks for you to see your body changing. Takes 8 weeks for friends & family & 12 weeks for rest of world. KEEP GOING!!
Fit & Healthy
At first, when I started at the gym, I felt cranky when I realized I needed to go. Then I got used to it and this is now how I feel!
Training, Working Out
fitness and healthy foods!
Health and Fitness
Love this quote from crossfit ballina - Guy http://180nutrition.com.au/
Carry on! need to live by this!
Just Do It!
Great way to motivate yourself to be healthy and fit. Page dedicated to all fit people and dieters of pinterest.
I did my first backbend at 30 because I felt like I needed to prove something. Now I'm 35 and am running my first 5k. Hopefully at 40 the sky will be the limit.