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Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.

This begs the question...why the hell would I ever just do crunches?

Ab exercises. I do most of these in my boot camp class and my goodness to they work!

Ballet Abs Ill admit, i am a girl with some very strong abs and theres not to many ab workouts that leave me tired but i Have done these personally and they most definitely do the trick!