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  • Janet Newland

    Try growing your own sprouts. All you need are some seeds, a large, clean jar and some netted fabric secured with a band. Soak seeds that have been thoroughly rinsed for the first 24 hours in clean cool water, draining and refreshing the water several times. Store in the dark. Then rinse twice a day with fresh clean water and set in sunlight. Your sprouts will be ready to eat in a week. lentils and chickpeas!

  • Jessica Epp

    The Benefits of Sprouting Sprouts are super easy to grow and incredibly nutritious. Buying sprouts from shops can be up to ten times more expensive than growing your own. Sprouts are one of nature’s true living superfoods - they are enzyme-rich, high in amino acid (protein) content, bursting with minerals and trace minerals, and are packed with chlorophyll. Sprouts are also healing and therapeutic, cleansing and alkalizing, and filled with antiaging antioxidants. Because they are so high in minerals and enzymes, they facilitate digestion, detoxification, and weight loss. What’s more, they taste fantastic. There is a wide selection of different types of seeds that one can sprout, so the variety and flavors available are virtually endless. The Glass Jar Method There are many different sprouting kit options, ranging from stackable plastic rings to glass jars, sprouting bags, and automatic sprouters. My favorite is the glass jar method. Sprouting with this simple system involves soaking your chosen seeds overnight and covering the jar with a mesh screen and rubber band. In the morning drain the soak water and rinse the seeds twice daily, placing them on a rack to drain during the day. Harvest them within three to seven days. Some of the easiest sprouts to grow are alfalfa, fenugreek, radish, broccoli, mung beans, onion, cabbage, mustard seeds, chickpeas, quinoa, lentils, pea sprouts, and wheat seeds. For most sprouts, continue to sprout them until they have developed a long tail or their first leaves have begun to go green. In the case of chickpeas, quinoa, pea sprouts, mung beans, and lentils, they are ready to eat as soon as their tails begin to unfurl or emerge from the seed.

  • Marisa Bixby

    Growing Sprouts “sprouts are also healing and therapeutic, cleansing and alkalizing, and filled with anti aging antioxidants. Because they are so high in minerals and enzymes, they facilitate digestion, detoxification, and weight loss.” And they taste fantastic too!

  • N Payne

    Sprouting seeds in glass jars Sprouting with this simple system involves soaking your chosen seeds overnight and covering the jar with a mesh screen and rubber band. In the morning drain the soak water and rinse the seeds twice daily, placing them on a rack to drain during the day. Harvest them within three to seven days. Some of the easiest sprouts to grow are alfalfa, fenugreek, radish, broccoli, onion, cabbage, mustard, garbanzo beans, mung beans, quinoa, lentils and wheat. For most sp...

  • Brandee Bohne

    Growing Sprouts including alfalfa, fenugreek, radish, broccoli, mung beans, onion, cabbage, mustard seeds, chickpeas, quinoa, lentils, pea sprouts, and wheat seeds

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Sprouts - Lentils help cleanse and stimulate the kidneys and adrenal system, strengthen the heart and circulation and increase energy and vitality. When lentils are sprouted, their nutrients become more easily digestible, and after just 3-4 days of sprouting, their soluble fiber, which helps lower LDL cholesterol, blood pressure, and blood sugar and regulate insulin levels

Lentils help cleanse and stimulate the kidneys and adrenal system, strengthen the heart and circulation and increase energy and vitality. When lentils are sprouted, their nutrients become more easily digestible, and after just 3-4 days of sprouting, their soluble fiber, which helps lower LDL cholesterol, blood pressure, and blood sugar and regulate insulin levels, increases 300 percent!

seeds. spring is coming!

sprouting- www.steinhausers.... offers a large variety of garden supplies

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How to Grow Cress Initials by imaginationtree: The wonderful thing about cress is that it grows SO remarkably quickly that it is fantastically satisfying for young children. #Kids #Gardens #Cress_Letters #theimaginationtree

Grow Sprouts on your counter! I've been doing this and its so easy! Cream cheese and sprout sandwiches are yummy and I put them in my green breakfast smoothies :)

Sprouting: The Why, What and How To Do It Successfully. You can sprout lentils, chickpeas, mung beans, alfalfa and cress easily at home in a jar with some muslin on top. Super cheap to buy dry pulses and sprout...nutritionally amazing for you too, packed full of protein, vitamins A, E and C and B complex.

Bacon and Brussel Sprout Salad- I think I'd replace the bacon with turkey bacon or something like that.

caramelized brussels sprouts. I'm trying these today, but adding in some bacon because...why not!