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I don't know how they do this but it's something we need to try at the studio! Pole dancing doubles tricks are so much fun! Pole dancers are strong, confident, and beautiful! Learn how to pole dance at Pink Lemon Studio in St Louis, MO. www.pinklemonstud...

Think I'm going to practice this tonight

I do not care what anyone else thinks, but pole dancing is an amazing art form when done properly.

Bs aside, I want to be fit enough to do this! Closed butterfly with elbow grip. Same side elbow and knee are hooked.

Ah that would be cool. Would have to work on my comfort with the leg part though. I would like to do a brass monkey from the ground, similar to this

Pole Dancing...not the time to get a cramp in your leg

Friday 5: 5 Reasons Why Pole Dancing Should Be An Olympic Sport

I'm trying to nail this trick! Ouch to the thighs!