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Pure Dedication Personal Training

Frozen Smoothie Packs - Must try this to save time and save all those fruits and veggies that go bad when I don't make that smoothie every day!

This juice is great for every skin type. Detoxing parsley's great for stimulating the lymphatic symptom and reducing water retention. And spinach has vitamin F (AKA omega fatty acids linoleic acid and alpha-linoleic acid), which is great for healthy functioning, glowing skin, says Vargas. The nutrients in apples, particularly the green ones, have a handful of skin benefits, including brightening and toning. Brighten Up 4 carrots Handful of spinach Handful of parsley 1/2 apple

from POPSUGAR Fitness

Almond Strawberry Banana Yogurt Smoothie

AMÊNDOA MORANGO IOGURTE BANANA SMOOTHIE - 6 grandes morangos, 1 banana fatiada, 1 xícara de blueberries, seis onças iogurte grego simples, leite desnatado 1 xícara, 1/4 de xícara de amêndoas

from LoveThisPic

If You Drink This Before Going To Bed You Will Burn Belly Fat Like Crazy

If You Drink This Before Going To Bed You Will Burn Belly Fat Like Crazy beauty diy diy ideas health healthy living remedies remedy life hacks fat loss healthy lifestyle beauty tips detox juicing good to know viral

from Happily Unprocessed

Toxic Cleansing Blast Smoothie

Are you having trouble losing weight and don't understand why? It could be due to something you've never even thought of !!