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Chicken in a Creamy Parmesan and Sundried Tomato Sauce; replace wine with chicken stock for lowest carbs. This was featured in the October 2014 #DeliciouslyHealthyLow Carb recipes round-up on KalynsKitchen.com.
Clean eating pesto quiche: 1 cup spinach 1 cup broccoli 16 oz. carton of egg whites 1 cup shredded low fat cheese 1/4 cup parmesan 1 tbsp. italian spice 1 tsp. pepper 1/4 cup (generous) sun dried tomatoes (not the “packed in oil” kind. Just dry.) 1 tbsp. pesto 1/2 cup diced mushrooms (optional) 1 pre-made whole wheat pie crust
Chicken breast tenderloins sautéed with sun-dried tomatoes and penne pasta in a creamy mozzarella cheese sauce seasoned with basil, crushed red pepper flakes. If you love pasta, if you love Italian food – you’ll LOVE this recipe!
SUN-DRIED TOMATO AND BASIL BUTTER - This robustly flavored butter makes a great match to any grilled or pan-seared meat or full-flavored fish.