Explore these ideas and more!

think ...

I see the symbolism here, our expectations of how we think things should be which is so often not as it is meant to be

I like the Meditation exercise at the bottom. Positive Thinking | Start combating your negative thinking

Invest in a kettlebell or set of dumbbells so you can always lift at home.

the muscles activated by the rowing machine

Forward bending, warrior pose, mountain pose, plank - Sun with Yoga Poster.

allmymonsterssinging: Don’t be lazy!!!

Stress Less

Doing this at work- starting with 25.

Need to remember this!

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Working out makes me feel #Happy, #Healthy, #Strong, #Confident, #Sexy, #Amazing, #Fresh, and #Unstoppable!!! #Livingfit, #Livinghealthy, #Livingbalanced, #workingout

build endurance

Easy and quick morning workout

5 Workouts You Can Do In Just One Song

This made me feel super shameful, I need to work harder.

You don't need to have it all figured out to move forward.