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Making lists is a great way to begin journaling. I also like this list of lists because it illustrates some different lettering techniques you can use if you'd like to make your journal a bit more visual.

Journal Page Background Techniques - Joggles.com

Journal Page Background Techniques - Joggles.com

Journal Page Background Techniques - Joggles.com

5 different background techniques

Love the background technique

great techniques for art journaling

Art Journals - Background painting - great techniques