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Eliminate the pouch: 3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals Lower Back, Abs Exercise, Lower Abs Workout, Lower Abdominal, Abdominal Muscle, Work Outs, Wall Holding, Ab Workouts, Women Call
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Extend legs up, keeping feet against wall, then press rounded lower back into floor and squeeze abs as you lift arms to reach toward feet, elbows soft. Make it harder: Press feet into wall as you reach. Do 20 pulses: Curl torso up 1 inch, then lower 1 inch. Do 3 sets, hugging knees to chest to rest between sets.