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The Waist-Slimming, Lower Ab Workout

Get an amazing ab rehab stat. This lower ab workout from better-belly specialist Elisabeth Halfpapp, a founder of Exhale Mind Body Spa in New York City, combines seven exercises that will work your midsection, including the transversus abdominis, 360 degrees — "which is the key for slimming your wai...
  • Shauna Delaney

    3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominal muscles.

  • Brittany Saichek

    3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals. Plus other ab exercises

  • Katy {Life Captured by Katy}

    lower ab workout: 3 sets of wall holds for as long as you can this works out what most women call "the pooch" or your lower abdominals

  • Leslie Whiteside

    3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals - this is so hard. * important to keep lower back from arching!!

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7 Workout moves for core strength.. wanna be fit? have abs? go girl!! I'm willing to help ^_^

Extend legs up, keeping feet against wall, then press rounded lower back into floor and squeeze abs as you lift arms to reach toward feet, elbows soft. Make it harder: Press feet into wall as you reach. Do 20 pulses: Curl torso up 1 inch, then lower 1 inch. Do 3 sets, hugging knees to chest to rest between sets.

Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals -

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominal...

Ab exercises. I do most of these in my boot camp class and my goodness to they work!

Do this 2-3 times in a row and you'll definitely feel tighter abs and a flatter stomach by the time your done. Plus, you can do this without having to go the gym :)

apparently i need to strengthen my core so i don't hurt my back again.

Time: 8 minutes Area worked: Stomach Equipment needed: 1lb weight and a towel

Wish your waist well with this abdomen-focused routine!