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    Weekly Workout

    Get a Bikini Body in 4 Weeks

    Great motivation! This only took her three months to look fab!

    great site - click on body part you want to exercise and it will give you the plan!

    Jillian Michael's Treadmill workout. This is a four week plan that allows you to progress in intensity over the course of 4-weeks. The treadmill workouts are short but intense. This 4 week progression is designed to be used in addition to resistance training during the week. Get shredded without losing muscle!

    Get a Bikini Body in Just 10 Minutes -

    bikini body in four weeks

    my new body plan

    LOTS of great workouts in here!

    Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed...

    Suck It Up, Buttercup Tank - Black/Yellow - Gymdoll - Fitness Fashion and Motivational Workout Clothes for Women

    lose the excuses! they don't get you any closer to your goals

    Fitbook Fitness Journal: It contains a 12-week system, with weekly sections that help you plan and track workouts and food intake. The hard plastic cover withstands being stuffed in the gym bag. $23 at or Target.

    For cleansing your body... 7 days = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body. Amazing. I'm so doin this!!

    Body Rock! Try the 30 Day Challenge: only 7 to 12 minute workouts, 5 days a week: For those who are seriously trying to loose weight


    Great blog with inspirational sayings to keep you motivated. FREE WORKOUTS TOO!

    Bikini Body 8 Week Program

    Bikini Body in two weeks

    Body Rock Workout Videos