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1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when hungry. This…

What a cool website. Personalize the virtual model, then add your current weight and goal weight....see how different you will look! Great motivational tool!

Fitness Magazinefrom Fitness Magazine

The 15-Minute Bootylicious Butt Workout

Sky Squat Butt Exercise- Stand with feet shoulder-width apart, arms by sides. Squat slowly (count to 4 on the way down) until both knees are bent 90 degrees and raise straight arms to shoulder level in front of you

Men's Healthfrom Men's Health

The All-New Pushup Circuit That Builds Strong, Massive Shoulders

best fitspo pic I've seen. My goal body

TrimmedandTonedfrom TrimmedandToned

Weight Loss Inspiration To Sculpted Bikini Competitor Terica Messmer Talks With T&T!

20 weeks Tips for transforming your body. Actually super helpful. Must Read!!

Motivation 1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight. Go get em girl!

POPSUGAR Fitnessfrom POPSUGAR Fitness

10 Exercises That Burn 200 Calories in Under 3 Minutes

5 exercises to burn 200 calories in 3 minutes.

Women's Healthfrom Women's Health

This One Smoothie Ingredient Helped Me FINALLY Start Losing Weight

Best workout for your body type. And an eating plan.

BodyRock.TV | The Home Workout Movementfrom BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

Ten amazing ab workouts, about 3 min each!

Fitness Magazinefrom Fitness Magazine

Slim Down in a Splash: Pool Workout

Full body workout in the pool. They say it feels like play but burns tons of calories.