1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when hungry. This wil...

Couch to 5 k

What a cool website. Personalize the virtual model, then add your current weight and goal weight....see how different you will look! Great motivational tool!

less jiggle would be good!

Victoria's Secret Model's Full-Body Workout.. honestly just did this... holy shit.

Large ball ab work

Love that can't walk or sit on the toilet feeling!!

Butt/thighs workout created by the Tracy Anderson!! She's beyond amazing!!

Foods that burn belly fat

THE SKINNY LITTLE DIARY 1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great.

Better Sex Positions: Twists That Will Make You Shout | Women's Health Magazine

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

1 girl, 13 pounds 2 weeks. Pin now, read later. These are some great workouts she has

Motivation

Sounds painful.

Drink THIS first thing in the morning to lose fat and improve digestion. Peggi Parades has told me this for months. I am trying to change to this instead of poison (diet mountain dew)

If you don't like your body do something about it

How to Burn 500 Calories in an Hour

Perfect Butt! Lie flat on your back with your legs straight, and raise one leg straight in the air. Try not to bend your knee! Then, with your arms and hands flat on the ground, raise your hips off the ground. Hold for five seconds. Repeat ten to fifteen times with each leg. Feel the burn! This is one exercise for your butt you’ll feel right away! It also helps strengthen your core.

3 Moves to Melt Away Your Muffin Top

Increase flexibility- 8 stretches to do the splits. Great for tight hips and hamstrings.