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Boost metabolism a yummy way. Thinly slice 2 fugie apples, layer at the bottom of a pitcher. Add 1 or 2 cinnamon sticks. Cover with ice, then fill the rest with water. Let sit for 10 minutes then enjoy. Refill the pitcher 3 or 4 times before replacing the fruit. Don't forget to save a couple of apple slices for your water bottle.
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Makes one big pitcher, re-fill water 3-4 times before replacing apples and cinnamon- 1 Apple thinly sliced, I like Fugi but pick your favorite 1 Cinnamon Stick Drop apple slices in the bottom of the pitcher (save a few to drop in your glass later) and then the cinnamon stick, cover with ice about 1/2 way through then with water. Place in the fridge for 10 minutes before serving.