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DASH Diet Smoothies recipes- The DASH Diet is reportedly #1 with US News & World Reports, and they had it in the top five diets 2013. No wonder given that it is purported to lower blood pressure, cholesterol, blood sugar and weight. I think smoothies are a great way to get introduced to this diet.

Own Your Strong by Bella Forza Fitnessfrom Own Your Strong by Bella Forza Fitness

Tips On How To Meal Prep

The key to having a healthy diet and actually sticking to it, is planning ahead. You need to have a plan of what foods you will eat, what workouts you will do, etc. By prepping your m...

masslive.comfrom masslive.com

DASH Your Way to a Lower Blood Pressure

calorie chart for children | DASH Your Way to a Lower Blood Pressure | masslive.com

DASH Diet Recipes, A Delicious Cheesy Roasted Cauliflower Recipe That Is Dash Diet Friendly And Only 90 Calories And 9g Of Carbs Per Serving.

No Salt Vinaigrette Recipe This vinaigrette is quite easy, using staples from your pantry and doesn't use salt! Bulk up on the lemon juice for extra zing. You can also substitute tarragon vinegar for a different feel.

YourTangofrom YourTango

How to Live Without Sugar For A Whole Week (Yes, It's Possible!)

Sugar Detox Diet: Breakup With Your Love (Sugar!) In One Week | YourTango#.VG8sZ-XI4T0.facebook#.VG8sZ-XI4T0.facebook#.VG8sZ-XI4T0.facebook