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Make a Plan | DASH Diet Eating Plan Determine what your calorie intake should be, then go to this site to see how the DASH plan would fit into your plan.

DASH Diet Smoothies recipes- The DASH Diet is reportedly #1 with US News & World Reports, and they had it in the top five diets 2013. No wonder given that it is purported to lower blood pressure, cholesterol, blood sugar and weight. I think smoothies are a great way to get introduced to this diet.

DASH Diet Recipes, A Delicious Cheesy Roasted Cauliflower Recipe That Is Dash Diet Friendly And Only 90 Calories And 9g Of Carbs Per Serving.

No Salt Vinaigrette Recipe This vinaigrette is quite easy, using staples from your pantry and doesn't use salt! Bulk up on the lemon juice for extra zing. You can also substitute tarragon vinegar for a different feel.

DASH Diet meal planner: The DASH Diet is once against the best diet of the year, according to U.S. News & World Report. Learn why this diet is so popular and find out what other diets are effective for weight loss. | Learn more on the top 5 best diets of the year on


Dash Diet - What Is It And How Does It Work?

Dash Diet – What Is It And How Does It Work?