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  • DeLayne Perez Oliva

    Dash Diet Shopping List

  • What To Expect UK

    Smart Shopping and Healthy Eating - Healthier eating starts with smarter shopping, so it pays to know all the aisles of your supermarket (even the healthfoods one…).

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Best diet according to U.S. news evaluation of 25 popular diets is the DASH diet, find out more about the diet and view rest of list.

Zucchini Hummus 1 (15-oz) can chickpeas, drained and rinsed 1 cup coarsely chopped zucchini 1 garlic clove, chopped 1/4 cup chopped fresh parsley 1/4 cup chopped fresh basil 1/2 teaspoon salt 1/4 teaspoon ground black pepper 1/4 cup extra-virgin olive oil 1 teaspoon fresh lemon juice

DASH Diet [Second Edition] Everything You Need to Know About the DASH Diet Plan and DASH Diet Recipes

The DASH diet is the #1 diet in America for 3 years running! It's so successful because it not only promotes weight loss, but includes tons of health benefits. You need to try this, only 5 simple steps to get started. Plus, a list of recipes that follow the DASH diet guidelines.

The Dash diet---To reduce high blood pressure. Or for an all around healthy food plan.

rice cake with almond butter or peanut butter 1 cup berries 1 reduced-fat string cheese stick, celery sticks 1 apple,1 oz. low-fat cheese 1 c fruit salad with 1 tablespoon slivered almonds whole-wheat crackers 3 cups unsalted popcorn 1 cup strawberries with 1/3 cup plain nonfat yogurt reduced-fat dressing toasted oat cereal with ¼ cup blueberries and ½ cup nonfat milk 1 hard-boiled egg with 1 slice melba toast