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banana oatmeal chip cookies dash diet recipe

DASH Diet Sweet Cinnamon French Toast

The Premium Vitamin. Non GMO, all organic.

The Premium Vitamin. Non GMO, all organic.

Broccoli and Everything Salad (DASH Diet Plan)

from Kalyn's Kitchen®

Low-Carb Cheesy Baked Cauliflower Tots

South Beach Diet Phase One Low-Glycemic Recipes Round-Up for... - Bloglovin

from beachbody.com

9 More Yoga Stretches to Help Relieve Hip and Lower Back Pain

These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. Click through to get all nine moves. // soreness // stretching // yoga // yoga poses // yoga moves // tension // stress // relief // fitness // Beachbody // BeachbodyBlog.com

DASH Diet Smoothies recipes- The DASH Diet is reportedly #1 with US News & World Reports, and they had it in the top five diets 2013. No wonder given that it is purported to lower blood pressure, cholesterol, blood sugar and weight. I think smoothies are a great way to get introduced to this diet.