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DASH Diet Shopping List

by Bob Greene
Stock your pantry, fridge and freezer with these DASH Diet-friendly basics.
  • DeLayne Perez Oliva

    Dash Diet Shopping List

  • What To Expect UK

    Smart Shopping and Healthy Eating - Healthier eating starts with smarter shopping, so it pays to know all the aisles of your supermarket (even the healthfoods one…).

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Dash Diet! This diet is suppose to lower blood pressure

Best diet according to U.S. news evaluation of 25 popular diets is the DASH diet, find out more about the diet and view rest of list.

The Dash diet---To reduce high blood pressure. Or for an all around healthy food plan.

rice cake with almond butter or peanut butter 1 cup berries 1 reduced-fat string cheese stick, celery sticks 1 apple,1 oz. low-fat cheese 1 c fruit salad with 1 tablespoon slivered almonds whole-wheat crackers 3 cups unsalted popcorn 1 cup strawberries with 1/3 cup plain nonfat yogurt reduced-fat dressing toasted oat cereal with ¼ cup blueberries and ½ cup nonfat milk 1 hard-boiled egg with 1 slice melba toast

Is this what YOU really, really need to help you get the body you (and your spouse, maybe) are really, really desiring? - weightloss-rfw1xj...