DASH Diet Smoothies recipes- The DASH Diet is reportedly #1 with US News & World Reports, and they had it in the top five diets 2013. No wonder given that it is purported to lower blood pressure, cholesterol, blood sugar and weight. I think smoothies are a great way to get introduced to this diet.
No Salt Vinaigrette Recipe This vinaigrette is quite easy, using staples from your pantry and doesn't use salt! Bulk up on the lemon juice for extra zing. You can also substitute tarragon vinegar for a different feel.