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    While standing, lean forward and hold onto a chair or bench to help with balance. Cross one foot behind the other and slide that foot away from your body, keeping your leg straight. Slowly bend your front leg to lower your body.

    Maria Sharapova training at Roland Garros 2015 #WTA #Sharapova #RolandGarros

    Maria Sharapova

    Yulia Barsukova (RUS) in her ball performance, which helped her win the Olympic gold medal on Sydney 2000

    Yana Kudryavtseva, Russia, got 18.916 for her ribbon routine in all-around finals World Championships 2014

    Son Yeon Jae (Korea) 2012 Olympics #rhythmic #gymnastics

    Yoga and fitness inspiration. Subscribe and follow for more beautiful yoga pictures. magazine.idph-eur... Useful resources:Yoga pants / yoga mat / yoga guide book

    This technique is very effective and commonly used in yoga. It will help strengthen your abdominal muscles and trim your waist line in 3-4 weeks. And the more you perform it, the better results it will give. You will need to do at least 5 repetitions. It might seem a little difficult at first, but …

    dafne schippers - Buscar con Google

    Dafne Schippers heeft op woe 13 aug 2014 goud behaald op de 100 meter op de EK atletiek in Zürich. De 22-jarige atlete snelde in de finale in Stadion Letzigrund naar een tijd van 11,12 seconden. Schippers is de eerste Nederlandse sprintkampioene sinds Fanny Blankers-Koen in 1950 in Brussel naar de Europese titel snelde.

    Yulia Abramchuk bouldering Photo – Anna Piunova, Mountain.RU

    Karlie Kloss by Paola Kudacki for Self Magazine August 2015


    Kyudo (Japanese archery)

    japanese archery

    The pelvic floor is one of the body’s primary stress containers, so here are some tips to loosen up!

    Allison Stokke, american pole vaulter

    HBD Nayeli Rangel February 28th 1992: age 23

    Kaylyn Kyle

    Olympic Javelin | Olympics Day 8 - Athletics (Yelena Prokhorova)

    101 Super Swimming Tips for Super Swimming Coaches: 101 Ways to Be the Coach You Want to Be and the Coach your Swimmers want to See. | Swim Coaching Brain

    "The Do-Anywhere CrossFit Workout No time? No equipment? No space? No problem. This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses!"

    These are hands down the best exercises for shaping your legs, and thighs!