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    Never seen a site like this... you click on the body part you want to work on and it tells you easy exercises you can do at home! AMAAAZZZINNG website.

    Just in case this happens to me someday...This is for anyone that has spider veins and need a home remedy .....How to take away spider veins on your legs...use mustard oil...warm and massage your feet and legs twice a day until veins are healed ...the other remedies you have to eat or drink

    The 3 day diet can help.

    Tons of recipes from a Weight Watchers advocate in her 20's! Can't wait to try her recipes... Points included!!

    To make your teeth super white

    The single most effective way to get rid of a sunburn.. I know I'll be glad I pinned this in a few months

    One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

    Tips to Get Rid of Obesity

    Dip a cotton ball into the lemon juice and baking soda solution and apply it to your teeth. Let the lemon and baking soda solution sit on your teeth for around a minute. Brush your teeth to remove the acid. I saw results the first time I tried this.

    Great little blog about how she faced her skeletons and got healthy. She has a ton of meal plans for breakfast, lunch, dinner and snacks. Not to mention a huge list of different types of salads! I love this blog!

    3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

    The Best Exercises For Toning Arms and Shoulders

    Carrie's leg workout. I've heard from several people that this is amazing!

    1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when hungry. This will mak...

    Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout!

    Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall. ~I like these.

    Stretches for sore neck and shoulders. I need these bad! Exactly where I hold my stress!! Perfect.

    Calm a Dog’s Upset Stomach and other DIY Home Remedies for Dogs

    First get a bucket of warm water, not to hot, with a cup full of epsom salt. Allow salt to dissolve before placing your feet inside. Once the salt has dissolved, place your feet inside of the water, allow to soak for up to 30 minutes. 2 Remove feet from water after 3o minutes. Scrub gently with toothbrush to remove all loose, dry skin. This only takes a small amount of time. The skin should be very easy to remove. Rinse feet with water and pat dry with towel.

    Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. ~ Dr. Mark Hyman, M.D.

    Fitness Motivation Awesome websites with workouts that WORK!

    Watch the video on this site about weight loss secrets

    arm workout

    how to be skinny!

    finally something that actually works