Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat All you need: yoga mat & wall
I have NEVER been able to breathe correctly - running or working out.... Tips to correct your breathing while running - changing your breathing will change your running
To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin!
Awesome! FACTUAL STUDY: HYDROXYCITRIC ACID IN GARCINIA CAMBOGIA BURNS FAT :) Read this, its amazing!
Health and fitness
9 Quick Total-Body Workouts You Can Do Literally Anywhere
I got mine today! read this
17 Yoga Exercises To Get Your Thighs & Hips In Shape
Just the fitspiration you need to get you off your butt and to the gym--pronto
Beginner's Total Body Fat Blasting Routine - Regardless of your fitness level or age, this routine was designed for anyone new or returning to fitness. Make a commitment to perform this routine 4 x's weekly and see results within a two weeks.
I <3 Fitness
Say goodbye to that extra jiggle with this lower body workout!