EatingWell's 7-Day Weight-Loss Diet Meal Plan is designed to provide an overall healthy-eating program at five different daily caloric levels: 1,200, 1,400, 1,600, 1,800 and 2,000. The menus are packed with nutrient-rich foods, including whole grains, lean meats, low-fat dairy and plenty of fresh fruits and vegetables. Healthy Meals, Low Calories, Weight Loss, Food, Weights Loss Diet, Diet Meals Plans, Diet Plans, Healthy Recipe, Dinner Tonight
If any of you have ever wondered what your ideal caloric intake should be in order to effectively lose weight, this article is a great source of information for helping you figure it out. It also provides links to the different caloric levels and a formula to tell you how to figure it out.
The clear skin diet: so true! when i drink more water, eat more foods with protein/fats and less sugars to fill me up -my skin gets better.