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    10 Crunch-Free Moves for Killer Abs - No laying on your back

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    ab workouts

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    20 ways to work your abs without crunches. I wish that people would pin and do more exercises like these. Crunches are not that great for you


    Already do 3 of these and you can feel it! Abs in 15 Minutes- four standing exercises. I really like these because they're super simple!

    Another pinner said "My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

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