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Fueling Food for A Marathon Run (Infographic) - If you’re running a marathon, you need a game plan for eating right. Getting the proper amount of nourishment before, during and after a run can make all the difference to your success. Find out how to balance your protein, carb and fat intake and what you can do to stay well hydrated.
from Health Essentials from Cleveland Clinic

Fueling Food for A Marathon Run (Infographic

Fueling Food for A Marathon Run (Infographic) - If you’re running a marathon, you need a game plan for eating right. Getting the proper amount of nourishment before, during and after a run can make all the difference to your success. Find out how to balance your protein, carb and fat intake and what you can do to stay well hydrated.

from SPOTEBI

Top 10 Exercises To Strengthen, Tone & Shape Your Hamstrings

exercises to strengthen, tone & shape the back of your thighs! The hamstrings consist of three muscles located at the back of the upper thigh. These muscles are responsible for flexing the knees and assisting the glutes when we move the thigh backward and

from The Sox Box

Mother Runner

Attention all mothers, aspiring mothers, or lovers of mothers! Our new Mother Runner sox epitomize these merry souls whose constant motion, service before self and unique procreative ability make them

from PureWow

20 Salads to Get You Through the Winter

20 Salads to Get You Through the Winter. If your holiday menu is as carb/sugar/meat heavy as ours is, you’re going to want something lighter on your off-days. Bonus: they only take about 30 minutes to make.

from SPOTEBI

Top 10 Back Exercises For Posture, Tone & Strength

The Best Back Exercises to look amazing in a backless dress! http://www.spotebi.com/fitness-tips/best-back-exercises-posture-tone-strength/

from Pinch of Yum

Best Easy Italian Pasta Salad

Best Easy Italian Pasta Salad - with pasta, tomatoes, fresh mozzarella, spicy salami, parsley, olives, and easy Italian dressing. Super versatile to what you have on hand! Sponsored by @DeLalloFoods | pinchofyum.com