Fueling Food for A Marathon Run (Infographic) - If you’re running a marathon, you need a game plan for eating right. Getting the proper amount of nourishment before, during and after a run can make all the difference to your success. Find out how to balance your protein, carb and fat intake and what you can do to stay well hydrated.
exercises to strengthen, tone & shape the back of your thighs! The hamstrings consist of three muscles located at the back of the upper thigh. These muscles are responsible for flexing the knees and assisting the glutes when we move the thigh backward and
20 Salads to Get You Through the Winter. If your holiday menu is as carb/sugar/meat heavy as ours is, you’re going to want something lighter on your off-days. Bonus: they only take about 30 minutes to make.
Best Easy Italian Pasta Salad - with pasta, tomatoes, fresh mozzarella, spicy salami, parsley, olives, and easy Italian dressing. Super versatile to what you have on hand! Sponsored by @DeLalloFoods | pinchofyum.com