a simple illustrated guide to meditation- sit in a comfortable position- feel the weight of the air around you- feel the surface of your own skin- now imagine an eraser is erasing the outline of your being... until there is no boundary between you and the rest of the universe.
"Lovingkindness towards ourselves doesn't mean getting rid of anything. It means we can still be crazy after all these years. We can still be angry after all these years. We can still be timid or jealous or full of feelings of unworthiness. The point is not to try to throw ourselves away and become something better. It's about befriending who we are already." - Pema Chodron
useful poster to remind us all of some benefits of meditation and mindfulness Facebook.com/pregnancyplus