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Meditation is when you empty yourself and let the universe come in you.

"Lovingkindness towards ourselves doesn't mean getting rid of anything. It means we can still be crazy after all these years. We can still be angry after all these years. We can still be timid or jealous or full of feelings of unworthiness. The point is not to try to throw ourselves away and become something better. It's about befriending who we are already." - Pema Chodron

The Noble 8 Fold Path is being moral, focussing the mind on being fully aware of our thoughts and actions, and developing wisdom by understanding the Four Noble Truths and by developing compassion for others.

meditation is a surrender. it is not a demand. if is not forcing existence your way. it is relaxing into the way existence wants you to be. it is a let-go.

.                     “You cannot travel the path until you have become the path itself”

How To Erase The Outline Of Your Being by yumisakugawa, via Flickr

meditate each and every day

useful poster to remind us all of some benefits of meditation and mindfulness

Inspiring #quotes and #affirmations by Calm Down Now, an empowering mobile app for overcoming anxiety. For iOS: For Android:

Meditation is not to escape from society, but to come back to ourselves and see what is going on. Once there is seeing, there must be acting. With mindfulness we know what to do and what not to do to help. ~ Thich Nhat Chan