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Ginger is another well-documented home remedy for stomach disorders and is a good choice to treat upset stomach. Great as capsule version for pre travel. Sarah G

10 Health Benefits of Ginger. For Ovarian Cancer, Colon Cancer, Migraine Relief, Cold, Flu, Diabetic, amazinghealth.com/

Ginger reduces muscle pain and inflammation

Apple, lemon and ginger are three of the best foods for weight reduction. They dissolve grease, primarily in the abdominal area, help the digestive process and reduce swelling of the abdomen. The superiority of this cocktail is that it can be effective even if consumed in small quantities only one glass a day every day…

6 Foods Every Runner Needs to Eat Quinoa Bananas Sweet Potato Beans Greek Yogurt Flaxseed

HEALTHY FOOD - Turmeric/Curcuma, a "Natural Health Secret". Turmeric is supposed to have several health benefits. You can combine it with black pepper (and honey) as a base, and combine it with several other ingredients (recipes on Pinterest / via Google - including "The Golden Milk")...

Ginger can be used to reduce morning sickness

The Health Benefits of Cinnamon: blood pressure, arthritis, type 2 diabetes ( lowers blood glucose levels), heart health. Cinnamon is a great source of manganese as well as fiber and also a good source of calcium.