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Surprising health benefits of fresh herbs

The Health Benefits of Cinnamon: blood pressure, arthritis, type 2 diabetes ( lowers blood glucose levels), heart health. Cinnamon is a great source of manganese as well as fiber and also a good source of calcium.

Health Benefits of Avocado See more at:http://www.thatdiary.com/ for more health and fitness tips+ lifestyle guide and more #health #fitness

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The Benefits of Juicing Vegetables and Herbs. Detoxifying Tonic: Juice 2 cucumbers, 2 handfuls of parsley, 1 lemon, and 1/2 inch slice of ginger.

Ginger is another well-documented home remedy for stomach disorders and is a good choice to treat upset stomach. Great as capsule version for pre travel. Sarah G