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Only takes 4 minutes. Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. / too good to be true? Looks like a lot of the same moves as 30 day shred

If youre looking to target all of your major muscle groups in a short period of time, try this Total-Body Toning Workout by @SHAPE magazine. Through a series of high-endurance, strength-building exercises, including the Kettlebell Swing, Turkish Get-Up, Valslide Mountain Climbers and Push-Up, you will sculpt every major muscle for a head-to-toe hard body. Not only will you hit all of your trouble zones, but youll up your metabolism and zap your fat zones as you move through each.

Healthy and Natural Worldfrom Healthy and Natural World

10 Minute Workout to Transform Your Posture and Prevent Back Pain

The Best Exercises to Improve Your Posture

Shape Magazinefrom Shape Magazine

10 Yoga Poses to Boost Metabolism

10 Yoga Poses that Increase Metabolism

Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

Constantly Varied Gearfrom Constantly Varied Gear

It's Not Swagger I'm Just Sore

Paint Splatter Leggings with It's Not Swagger I'm Just Sore shirt - Cute fitness outfits and clothes for girls and women

POPSUGAR Fitnessfrom POPSUGAR Fitness


Blast away belly fat with this 10-Minute Workout. If you do this like 3 times a week you'll see a difference.

Fitness Magazinefrom Fitness Magazine

Our Top 8 Stability Ball Exercises

Stability ball exercises

POPSUGAR Fitnessfrom POPSUGAR Fitness


10-Minute Full-Body Crossfit Workout

Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.

POPSUGAR Fitnessfrom POPSUGAR Fitness

10 Exercises That Burn 200 Calories in Under 3 Minutes

5 exercises to burn 200 calories in 3 minutes, I would have never known.

Fitness Magazinefrom Fitness Magazine

The Little Black Dress Workout: Get Slim, Strong, and Sexy in 4 Weeks

THE LITTLE BLACK DRESS WORKOUT 1) Trunk Rotation 2) Alternating Shoulder Raise 3) Warrior Lunge 4) Traveling Power Squat 5) Alternating Push-Up 6) Plie with Hammer/Biceps Curls 7) Clam Dig with Rotation 8) Weighted Back Extension 9) Beginner Cardio Workout 10) Intermediate Cardio Workout 11) Advanced Cardio Workout



10-Minute CrossFit Workout