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Only takes 4 minutes. Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. / too good to be true? Looks like a lot of the same moves as 30 day shred

If you are trying to lose weight, you should definitely not eat these types of food. BUT if you like to indulge every once in a while, these lists of recipes will satisfy that sweet tooth or that craving from something devilishly bad. It's just so hard to give these amazing dishes up! http://www.ehow.com/way_5529239_foods-avoid-diet.html?utm_source=pinterest.com&utm_medium=referral&utm_content=curated&utm_campaign=fanpage

Muffin Topless Workout: 50 jumping jacks 5 burpees 30 seconds of mountain climbers 5 jump squats 30 seconds of jump rope 10 push ups 30 second break Repeat this 3-5 times (adjust according to fitness level.. you may need to do less or you may be able to do more

One hour of zumba videos several Christian artists (songs) in this line up 18 songs total...play one after another for complete workout

Fitness Magazinefrom Fitness Magazine

4 Weeks to Gorgeous Abs Workout

4 week ab workout Get into plank position with hands under shoulders, legs extended, back straight, and feet on top of a stability ball, forming a line from head to heels. Keeping abs tight, roll ball under feet to spell out the letters of the alphabet. Aim to spell up to O. As you advance, try to make it all the way to Z.

Women's Healthfrom Women's Health

The 15-Minute No-Equipment Workout

Torch calories, fry fat, and sculpt lean muscle with this anytime, anywhere body-weight routine

mindbodygreenfrom mindbodygreen

Build An Awesome Core With This 10-Minute Yoga Sequence

Do you know what your yoga mat is made of? Make sure your yoga mat is organic and does not contain any harmful chemicals. Check out our brand new 100% TPE Eco-Friendly, Non-Slip, Anti-Bacterial Yoga Mat! ~Namaste Nation Yoga~ http://www.amazon.com/dp/B01BLSNSXK

SELFfrom SELF

5 Minutes to Flat Abs

5 Minutes to Flat Abs: Workouts: Self.com

LOVE this website...gives you a totally different ab workout everyday! Takes less than 20 minutes and it's a great way to get a different workout everyday

Fitness Magazinefrom Fitness Magazine

10-Minute Workout: Hips, Hips, Away!

10-Minute Workout: Hips, Hips, Away! http://www.fitnessmagazine.com/workout/butt/exercises/10-minute-hips-workout/

Hello Healthyfrom Hello Healthy

Can’t Squat or Lunge Due to Bad Knees? This Workout Is for You

4 Glute Exercises for Bad Knees

POPSUGAR Fitnessfrom POPSUGAR Fitness

Class Fitsugar

10-Minute Full-Body Workout With P90X's Tony Horton Several 10 minute exercise videos from Cross fit, yoga, zumba and P90X

POPSUGAR Fitnessfrom POPSUGAR Fitness

Popsugar

*Victoria's Secret Model's Full-Body Workout* - This is seriously a 10 min video workout, so easy that I jumped right up and followed along. It WILL make you sweat! You'll love it!

POPSUGAR Fitnessfrom POPSUGAR Fitness

Popsugar

10-Minute Yoga Flow Series to Lengthen and Tone

Preventionfrom Prevention

4 Moves To Tone Your Arms—Fast

Tone Your Arms -- in 10 Minutes