Only takes 4 minutes. Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. / too good to be true? Looks like a lot of the same moves as 30 day shred
If youre looking to target all of your major muscle groups in a short period of time, try this Total-Body Toning Workout by @SHAPE magazine. Through a series of high-endurance, strength-building exercises, including the Kettlebell Swing, Turkish Get-Up, Valslide Mountain Climbers and Push-Up, you will sculpt every major muscle for a head-to-toe hard body. Not only will you hit all of your trouble zones, but youll up your metabolism and zap your fat zones as you move through each.
Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.