20 Minute Body Hiit workout...

The Best Nutrition, Health and Fitness Apps For 2017

20 Minute Body Hiit workout...

Calculate your BMR, and put yourself at a 500 calorie deficit every day of the week. Weight loss at one pound a week. This is the ONLY steady, healthy way to change habits and lose weight.

My dad always asks me why I dont have any food in my fridge, and I just tell him "I do have food!  Just healthy stuff!"   I live by this!

My dad always asks me why I dont have any food in my fridge, and I just tell him "I do have food! Just healthy stuff!" I live by this!

When I wanna stop, I just keep telling myself - you aren't that tired, it doesn't hurt that much, you can breathe, you're so much stronger than you think!

When I wanna stop, I just keep telling myself - you aren't that tired, it doesn't hurt that much, you can breathe, you're so much stronger than you think!

Okay, see I can handle the "eat right" and "sleep enough" just fine. It's the "exercise" part I've got a tough time with...

Okay, see I can handle the "eat right" and "sleep enough" just fine. It's the "exercise" part I've got a tough time with...

If only plastic surgery weren't an option for anyone. People would have to actually be motivated instead of just rich...

If only plastic surgery weren't an option for anyone. People would have to actually be motivated instead of just rich...

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