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Make Yourself Proud | Good Advertising Works: Motivational Ads That Get Us to the Gym!

So true! I get so much thinking done and work through so many problems while running. :P

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

So very true! Even if your not in the mood, just get to the gym, and you'll always get more done than you thought you would

running. How many times have I heard coach Lux on this one? Its a good day when you get home at ten and have had a wonderfully painful, but fast and strengthening workout! :)

This is one of those moments where I think wow... that's exactly right.

discipline...good words in fitness and school and work and relationships and finances and...

Ughhh squats and lunges are the reason my thighs and butt have been sore for the past 3 days

So true, but once you're out you rarely regret it! Join the fastest growing social network for runners - THERUNNINGBUG.CO.UK #therunningbug #running #motivation

"Obsessed is the word the lazy use to describe the dedicated"

Fitness motivation & resisting morning-brain thinking that I should sleep in.