3 Interval Training Mistakes Most People Make. Interval training gives you better results in 20 minutes than you’ll get from an hour of steady-state cardio. Unfortunately, most people don’t get the full benefits. Here are three interval training mistakes many people make.
Do Omega-3 Fatty Acids Increase Muscle Strength? Omega-3s in fish oil has anti-inflammatory properties that may offer protection against some diseases including heart disease. Now there’s evidence that they may help you get more benefits out of a strength-training program. Here’s why.