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The Benefits of Functional Strength Training in Cathe Friedrich's Low Impact Videos

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Functional Training for Health Conditions To Reach Fitness Goals

5 Tips for Strength Training to Lose Weight. Trying to lose weight? Some people make the mistake of focusing too much on cardio. Find out why strength training is important and tips for using strength training to help you reach your weight loss goals.

at home strength training guide for women

3 Interval Training Mistakes Most People Make. Interval training gives you better results in 20 minutes than you’ll get from an hour of steady-state cardio. Unfortunately, most people don’t get the full benefits. Here are three interval training mistakes many people make.

Strength-Training: Do You Need to Do Multiple Sets to Get the Benefits?

Benefits and Drawbacks of Concurrent Training. Concurrent training, including circuit-style workouts, offers a way to get a workout in the shortest time possible - but do they interfere with strength gains? This article discusses the issue of whether concurrent workouts interfere with each other and what the pros and cons of doing aerobic and resistance training on the same day are.

X10 is All About Short Workouts. Our new X10 workouts target those of you looking for shorter workouts that still pack a punch! All of the X10 workouts are in the 20 to 25 minute range and most feature a mix of high intensity cardio and metabolic training.