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The Importance of Functional Strength Training

Functional hypertrophy training - have you heard of it?

The Benefits of Functional Strength Training in Cathe Friedrich's Low Impact Videos

13 Functional Dumbbell Exercises You Should Be Doing Now

Strength Training

Strength Training: Are You Working Out for Muscle Strength or Endurance?

Strength Training: The Body Part Most Women Neglect to Train

Building Strength Through Cluster Training

Is Muscle Strength a Marker for Overall Health?

Functional Training for Health Conditions To Reach Fitness Goals

Strength Training Versus Endurance Training: Which is More Effective for Weight Loss?

What Are the Benefits of Pyramid Strength Training?

You know strength training builds strength and muscle size - but does an intense resistance workout also improve your cardiovascular system?

3 Interval Training Mistakes Most People Make. Interval training gives you better results in 20 minutes than you’ll get from an hour of steady-state cardio. Unfortunately, most people don’t get the full benefits. Here are three interval training mistakes many people make.

Strength-Training: Do You Need to Do Multiple Sets to Get the Benefits?

It takes months of training to build strength and lean body mass, but what about maintaining the gains once you've achieved them?

Should You Lift Differently to Build Strength as Opposed to Lean Body Mass?

Sports training - Ready ... or not

What Is Training Specificity and How Does It Affect Your Workout. What is training specificity and how does it impact your workout? Find out how understanding the principle of training specificity can help you reach your fitness goals more quickly.

XTrain's Burn Sets – Could it Be the Most Versatile Strength Training Workout on DVD?

The Benefits of Metabolic Training