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13 Functional Dumbbell Moves You Should Be Doing Now

13 Functional Dumbbell Exercises You Should Be Doing Now

You know strength training builds strength and muscle size - but does an intense resistance workout also improve your cardiovascular system?

Can circuit training help you meet ALL of your fitness goals - endurance, strength, and hypertrophy?

3 Interval Training Mistakes Most People Make. Interval training gives you better results in 20 minutes than you’ll get from an hour of steady-state cardio. Unfortunately, most people don’t get the full benefits. Here are three interval training mistakes many people make.

It takes months of training to build strength and lean body mass, but what about maintaining the gains once you've achieved them?

Do Omega-3 Fatty Acids Increase Muscle Strength? Omega-3s in fish oil has anti-inflammatory properties that may offer protection against some diseases including heart disease. Now there’s evidence that they may help you get more benefits out of a strength-training program. Here’s why.

XTrain's Burn Sets – Could it Be the Most Versatile Strength Training Workout on DVD?