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Burn 100 calories in less than 10 minutes- the fastest workout you'll do! Challenge yourself to do more repetitions each time. #fitness #workout

Use this simple interval routine to banish boredom and maximize fat burning during your next date with the treadmill. via @SparkPeople

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How to Burn 900 Calories in Just One Hour.......Piloxing is an amazing full-body workout, and it's also good, dance-y fun, says Kelly Osbourne. She's sweaty but sold. You're Going to Want to Pin This.....:)