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The Best Belly-Fat-Fighting Interval Workout For Beginners

by Susi May
There are 1,001 ways to work out on a treadmill, but my favorite is intervals. Changing your pace every few minutes busts through the boredom often associated with indoor running, and once you set your pace on the treadmill, it's difficult to cheat. In
  • Liz Baldridge

    Treadmill intervals to burn belly fat, I work out!

  • Lisa Young Narducci

    Treadmill workout - 42 minutes - treadmill intervals to burn belly fat - totally doable...highest speed is 7 mph.

  • Genny Byars

    treadmill intervals to burn belly fat - totally doable; highest speed is 7 mph.

  • Karen Wullaert

    treadmill intervals to burn belly fat. love interval workouts

  • Jennifer Pearson

    Cardio Workout: Treadmill Intervals that help burn belly fat. Fastest pace is 7 mph! Totally doable!!!

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awesome interval workouts! Have to check out this site if your regular gym workout is getting old and needs to be spiced up.

Ready to start interval training, anyone who had experience with this fickle bitch, advice is so completely welcomed

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This is great for any runners who hate running outside in the winter! It will break up a boring treadmill run. I did this yesterday and it totally kicked my butt! Its a little under 3 miles and if you are a complete psycho like me and need to go that far to feel like it counts....throw in two minutes at 7.0!

Cardio Workout: Treadmill Pyramid Intervals. Hate the treadmil, maybe this will help it be less boring