Totally Doable Highest, Treadmills Workout, Work Outs, Treadmills Interval, Interval Workout, Cardio Workout, Doable Highest Speed, Burn Belly Fat, Burning Belly Fat
Also on these boards
This is great for any runners who hate running outside in the winter! It will break up a boring treadmill run. I did this yesterday and it totally kicked my butt! Its a little under 3 miles and if you are a complete psycho like me and need to go that far to feel like it counts....throw in two minutes at 7.0!
Cardio Workout: Treadmill Pyramid Intervals. Hate the treadmil, maybe this will help it be less boring