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WEIGHT LOSS:Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet

Love that feeling

Haha, true...I have said this so many times, or I eat something I shouldn't on Wednesday then saying "oh crap I'll just have to start again next Monday, I've ruined it now" (should I be admitting this??)lol

An all-cardio workout challenge! A great home workout for days when you can't make it to the gym.

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

The Thighs n Abs Workout

So true.

Full Body Fat Blaster - Set your timer for a 12 minute countdown. Aim for as many rounds as possible in 12 minutes.

weekly workout

10 Weight Loss Commandments


Lose-the-last-10-pounds PRINTABLE WORKOUT!

9 Steps to Stronger Abs #fitness #workout

thighs & tush toning

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