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JUST DO IT! Wake up at 6 am, throw off your covers. Throw on your favorite workout outfit and your hair in a pony tail. Go down stairs and drink a huge glass of ice water. Step outside for 15 minutes of silent stretching and meditation. Put in your headphones and let the music be your guide to a more beautiful and confident you! Go to bed 10 pm, wake up and do it all over again!!

Set your alarm for 6am. Get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Do 50 crunches. Yes, they hurt, but they are 100% worth it. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want it?"

Thanks to abs workouts....I've reached my goal...I now can officially say I have a 4 pack....:)

Hello hamstrings! Safe to say running up stadium stairs will probably result in incredibly sexy legs. More running tips on

amazing home workouts- especially the Jillians and the BodyRock cardio!

i may not be able to run yet, but the walking on the treadmill sure does clear my mind... Well, not really clear it, but to focus more on God ♥

MOTIVATION: "Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but..

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