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60 day jump-start to better health! This blog is so helpful and the girl who writes it is hilarious... Not just gonna pin it, gonna do it!

from Bloglovin’

Photo (1000 Life Hacks)

1000 Life Hacks: The best water to boost weight loss: 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. Steep overnight in the fridge. Drink everyday a great detox and clear skin.

This workout looks amazing AND not boring! I would do the first 2 exercises as a warmup, go for my run, then come back and do the whole thing.

from Get Healthy U | Chris Freytag

7 Non-Weight Loss Related Reasons To Clean Up Your Diet

Ready for a change? Clean eating can change your life like it changed mine! Eat real food for weight loss and health. 7 reasons to get started here!


Any Time Can Be Tea Time

Green Tea is rich in B vitamins, folate, potassium, magnesium and other nutrients. GTE is an all-round excellent supplement which can be taken easily with a glass of water. The handy sized tubs enable you to take Green Tea Extract out and about with you.


Fitwirr "8 Minute Abs" Workout for Women Poster

from Fitness Magazine

The Waist-Slimming, Lower Ab Workout