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Night running is a spiritual experience, it exists in a totally different realm than running in the sun. My last night run was in Iraq, I'd love to do a race like this ~♡

How to Run Correctly Infographic this is why I now run on the ball of my foot and my knees - both of which have patella femoral syndrome (aka Runner's Knee) - don't hurt! It also gives your calves killer definition

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I run because I get to be the weirdo running in the wind, rain, AZ heat and cold like today up on telegraph pass.

10,000 sounds like a lot? Not if you know how to do it right! Hop over to the #Runtastic blog to find out how to increase your daily steps & have fun while walking. Oh, and some tips on how to keep your feet & toes clean and healthy.

7 Easy Ways To Reach 10000 Steps A Day

10,000 sounds like a lot? Not if you know how to do it right! Hop over to the #Runtastic blog to find out how to increase your daily steps & have fun while walking. Oh, and some tips on how to keep your feet & toes clean and healthy.

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