How to Run Correctly Infographic this is why I now run on the ball of my foot and my knees - both of which have patella femoral syndrome (aka Runner's Knee) - don't hurt! It also gives your calves killer definition
10,000 sounds like a lot? Not if you know how to do it right! Hop over to the #Runtastic blog to find out how to increase your daily steps & have fun while walking. Oh, and some tips on how to keep your feet & toes clean and healthy.