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Plank variations

The Best Exercise To A Strong, Tight Core (and 22 Ways To Do It) by TINAREALE. I hate planks! But apparently it's the way to go for a strong core!

10 Exercises You Can Try In Your Bed | Fitness Republic

10 Exercises You Can Do In Bed

10 Exercises You Can Do In Bed 10 Exercises You Can Do In Bed There are three types of people who exercise in bed: those who don’t like to.

Ok, it is the last workout of this sixth week body transformation!  You have put a lot of effort in this week, with only one active rest day.  Today we are finishing off the week with another Chest and Tricep workout.  We have ab twists to start and finish the workout and 3 exercises for...Read More »

Ok, it is the last workout of this sixth week body transformation! You have put a lot of effort in this week, with only one active rest day. Today we are finishing off the week with another Chest and Tricep workout. We have ab twists to start and finis

Welcome back from a day of active rest, I hope you were all able to leave the weights alone and get in just your cardio!  Well today we are back at it hammering our Shoulders and Abs.  Shoulders, as I have mentioned I am sure several times (sorry) are one of my favorite muscle groups...Read More »

Welcome back from a day of active rest, I hope you were all able to leave the weights alone and get in just your cardio! Well today we are back at it hammering our Shoulders and Abs. Shoulders, as I have mentioned I am sure several times (sorry) are one

Seven minutes in Abdominal Heaven

Join me on Fancy! Discover amazing stuff, collect the things you love, buy it all in one place.

Or it could just be me crying from the Insanity workout.....

Sweat is Fat Crying! Global Health, Nutrition and Wellness with Sisel International. health-and-fitness healthy-food excercise better-body ab-workout

Skinnies are a total tried-and-true favorite, so finding a pair you can wear on repeat makes every outfit that much easier. Our design team used Extra Life Lycra to give every pair plenty of stretch, but also tons of durability so they won’t wear out after a few washes. Find them in both classic blue jean styles as well as the latest trends. Choose from mid-, high- and highest-rises, and an extended selection of inseam lengths (available online).

Skinnies are a total tried-and-true favorite, so finding a pair you can wear on repeat makes every outfit that much easier. Our design team used Extra Life Lycra to give every pair plenty of stretch, but also tons of durability so they won’t wear out after a few washes. Find them in both classic blue jean styles as well as the latest trends. Choose from mid-, high- and highest-rises, and an extended selection of inseam lengths (available online).

7 Tips for Waking Up Early to Exercise� really good tips for when I get back on routine.

33 Cardio-Based Bodyweight Exercises

7 Tips for Waking Up Early to Exercise, plus a recipe for no-bake energy bites! Loving these tips and I already have all the ingredients for the energy bites!

Love her voice....Carrie Underwood

See Carrie's amazing legs at CMA Fest this year (tickets on sale now). Here's her leg workout! Seriously though. I want her legs!

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