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Zumba ab workout - this girl knows how to work the abs - try it! Zumba with Amber (Hotel Room by Pitbull)

Cardio Workouts

wake up Health Site for beginner exercise, beginner weight loss, fitness and healthy eating. Kettlebell workouts combine the benefits of dumbbell training with a high-intensity cardio workout to help you build muscle, increase power, and get lean.

The Drop a Jeans Size Workout

Drop a Jeans Size Workout. This plan is designed to slim you all over but especially targets your abs, butt and thighs.

Yoga Sequence For Tight Hips & Hamstrings

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration