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  • Czarina Pempe

    Really? 2 weeks? Challenge accepted. 2x/day, 2 weeks =28 times, 20 down 8 to go. Everything seems to be improving including decrease in discomfort. My legs straddle father at step 5 than at step 1 so it's neat to see the stretches' immediate effect. All step 5 splits are getting wider. My lower back is getting a slight workout holding those poses (thankfully step 3 is a pose that supposedly relieves back pain). My legs feel really loose after doing this :)

  • Nicola Locke

    I take this as a challenge! Learn to do the splits in 2 weeks! Flexible , Flexibility , Workout , Fit , Healthy

  • Jessica Smith

    THIN FIT HOT blog- exercise & stretching- how to do the splits.

  • Jenny Lagerstrom

    Learn How To Do The Splits In Weeks #Health #Fitness #Trusper #Tip

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