Dance your way lean! Try this 30-minute workout that feels more like a party than a workout.
Dance Parties, Dance Workouts, Work Outs, Guys Pants, Roads Workout, 30 Minute Workout, Workout Videos, Parties Workout, 30 Minute Dance
I didn't watch this but we should probably do it when we don't have access to a work out room anymore. "This dance workout video is so fun you will forget you're exercising."
Workouts - 30 Minute Workout - Workout Video - Dance - Medium Intensity - 30 minute Dance Party Workout
Dance your way lean! This is my kind of workout hehe. If nothing else, this guy's pants will keep me distracted and I won't even notice I am working out 😃
a good on the road workout
30 minute dance party work out
THE FIVE EMOTIONAL STAGES OF CROSSFIT :: These are the exact emotions I get too!! I look at the WOD every morning as soon as I get to work and then obsess about them until I begin the WOD!
Crossfit Truths, Crossfit Exerci, Emotional Staging, Crossfit Emotional, Fit Crossfit, Nails It, Better At Crossfit, Crosses Fit, Exact Emotional
RUNNING FOR DUMMIES: THE FIVE EMOTIONAL STAGES OF CROSSFIT :: These are the exact emotions I get too!! I look at the WOD every morning as soon as I get to work and then obsess about them until I begin the WOD! #fit #fitness #crossfit #motivation #inspiration #workout
Nailed it!!! RUNNING FOR DUMMIES: THE FIVE EMOTIONAL STAGES OF CROSSFIT :: These are the exact emotions I get too!! I look at the WOD every morning as soon as I get to work and then obsess about them until I begin the WOD!
this is too true. But i still love cross fit.
This is the most accurate summation of crossfit emotions I've ever read
RUNNING WITH OLLIE: THE FIVE EMOTIONAL STAGES OF CROSSFIT #truth
Just in case you're still not into foam rollers.... Study: 20 minutes of rolling helped to speed recovery.
Hard Foam Rollers, Foam Rolls, Back Pain Exercise, Hard Workout, Healthy Lifestyle, Foam Rolling, Rollers Videos, After Workout, Rollers Lessen
Back pain exercises
study: foam roller helps recovery after workout
Foam Roller Lessens Soreness After Hard Workout. Videos showing foam rolling routines specific to runners.
Foam Roller video
The Human Body, Freedom, Fitness, The Body, Killers Legs, Raw Form, Daily Motivation, Running Motivation, Workout
Your daily dose of running motivation
hydenspark: Run Forrest, RuuuuuuuunNew to the world of fitness, tired of paying hefty gym memberships or feel like you need to breathe in the wonderful outdoors while you workout? All these scenarios can be solved by the exceedingly refreshing idea of running! Done with the right attitude and determination, running can be your personal escape from the clutter of your daily life and is also a wonderful means of workout to keep heart diseases, diabetes and strokes far at bay. Furthermore, running also contributes in terms of weight loss and mood regulation! You will be surprised at how mood lifting running can actually turn out to be. With the breeze in your hair, rain in your face, sun on your back, your heart pumping and the blood rushing, running is a quick fix to a lot of problems!Here is the newbies guide to one of the freest and most effective forms of mental therapy. Get the right running shoes - Here is one important running for beginners tip: Pick the right equipment. Fortunately running does not entail the usage of any equipment, other than the right pair of shoes! More often than not, we tend to pick up whatever shoes are lying around at home and go running in them. The new runners guide explicitly demands getting the right shoes. Usage of shoes that are not suited to your feet can lead to injuries and this is where one of our most important running for beginner’s tips comes in! The correct way to go about this situation is to visit a shoe store where expert salespeople can assess your foot and running style and provide you with the appropriate shoes. Start slow - If you have not been exercising for a while, or active for that matter, it is better if you start slow. Every new runner’s guide should consist of this tip on running for beginners: Do not think running too much, too soon and too fast is the way to go! This running mistake is usually made by people who are new runners and it leads to injuries like runners knee. Hence, being an important point of information in our guide to running for beginners! It is essential that people who are new to the activity start off with a short walk, which increases to a jog and then a run. Throughout this process, the distance that is being run and the speed should both increase at a moderate and reasonable pace so that there is no additional stress on the body structure. Baby steps - Another tip on running for beginners is to avoid taking long strides. This refers to taking longer strides than normal or landing on one’s heel in such a way that the foot is way ahead of the body’s center of gravity. Beginner runners tend to think that over striding increases the effectiveness and speed of their exercise when in fact it causes a loss of energy and may lead to injuries like shin splints. Keep hydrated - Most importantly, an incredibly common and highly dangerous mistake is when runners consume less fluid than the amount required. Of all the tips on running for beginners, this is probably the most beaten about one! People tend to underestimate the amount of fluids their body is losing and want to prevent side stitches hence taking in less fluid than required. This can lead to dehydration which is very harmful for the body. A runner needs to gauge the amount of fluid he is losing and regulate his intake accordingly. The average recommend amount is 500 to 700 millilitres of non-caffeinated liquid or water an hour before the run and 100 to 200 millilitres right before the run. Sports drinks like Gatorade are also recommended so as to replace the minerals lost during sweating.
http://www.topfitnessmag.com Running is the human body's most raw form of freedom. #fitness #running
I'm following her and those killer legs... Resistance is futile. :)
Training For Your First Half Marathon? Join Us in Austin! | Run Like KaleRun Like Kale
Remember This, Stay Fit, Mind Over Matter, Gym Motivation, Workout Exerci, So True, Inspiration Quotes, Weights Loss, Fit Motivation
Mind over matter! #fitness #motivation #fitspo #workout #exercise
#Universal #Nutrition #Weight #Loss #Stay #Fit #Fitness
So true! Dr. Seuss - http://myfitmotiv.com - #myfitmotiv #fitness motivation #weight #loss #food #fitness #diet #gym #motivation
So true. If I could only remember this after 3 miles
open, strong, and healthy!
Healthy Families, Strong Heart, Motivation Quotes, Healthy Body, Photo Quotes, Motivation Fit Quotes, Open Mind, Inspiration Quotes, Heart Health
Remember, SELF: Among other things, it's very important to keep an Open Mind ~ Strong Heart ~ and Healthy Body. ★★★ #Mind, #heart, #body. #inspire #inspiration #determination #motivation #quotes #sayings
heart health photo quotes for facebook | ... Picture Quotes...: Open mind, strong heart, healthy body
motivational and inspirational quotes about life.
Life Lessons, Runners World, Motivation Quotes, Country Quotes, Fear Start, So True, Motivation Posters, Ambi Burfoot, Crosses Country
Running has taught me, perhaps more than anything else, that there's no reason to fear starting lines... or other new beginnings. Amby Burfoot
cross country quote
So true, never ran until my 40s and I've even won several medals. Such a confidence booster.
i have always loved this quote.
Words Of Wisdom, Motivation Quotes, Growing Up, Courage, Truths, Dr. Who, Living, Inspiration Quotes, True Stories
Words of wisdom
ee #Motivation quotes #Inspirational quotes| http://inspirationquotes28.blogspot.com
Truth. It takes courage to grow up and become who you really are.
Grow up and make some decisions for yourself. Your parents are supposed to guide you, not live your life for you.
Nike Quotes, Exerci Workout, Fit Exerci, Hill Carrie, Daily Motivation, Fit Inspiration, Health, Weights Loss, Fit Motivation
Daily motivation (16 photos)
Let your down hills carry you up hill Nike quote
www.beachbodycoach.com/angel832 #health #fitness #beachbody #inspiration #determined
Good one ! Not only for fitness - myfitmotiv.com - #myfitmotiv #fitness motivation #weight #loss #food #fitness #diet #gym #motivation
Grab It and Go! Healthy Make-Ahead Breakfast Ideas: Being pressed for time can make it hard to sit down and enjoy breakfast, and too many times, we skip breakfast altogether or opt for a calorie-laden pastry, which is not the best way to start your day. Apples Cinnamon, Food, Healthy Breakfast, Quinoa Baking, Gluten Free, Breakfast Baking, Cinnamon Quinoa, Breakfast Recipe, Quinoa Breakfast
Apple Cinnamon, Apples Cinnamon, Quinoa Baking, Gluten Free, Cinnamon Quinoa, Breakfast Baking, Quinoa Breakfast, Breakfast Recipes, 300 Calories
Perfectly put. You don't want to be that negative friend either....
Life Quotes, Inspiration, Negative People, Life Lessons, Positive Life, Truths, So True, Living, Positive Quote
You cannot hand out with negative people and expect to live a positive life. So true. #positive #negativepeople #friends #happiness #truth #quote
You cannot hang out with negative people and expect to live a positive life. quotes. wisdom. advice. life lessons.
Positive Quotes. Life quotes. Relationship quotes. You cannot hang out with negative people and expect to live a positive life.
You cannot hang out with negative people and expect to live a positive life. #inspiration #quotes #motivation #inspired Inspirational quote, success quote, wise words
This is amazing.
Laughing, Start Running, Life, Internet Exploring, Racing Shirts, Truths, So True, 90S Workout Clothing, Totally Me
Story of my life... when i start running ~~~ ;)
I need this shirt! This is totally me.
So true lol
My hubby will laugh
Story of my life - slower than internet explorer
work work work.
Work Hard, Easy, Motivation Quotes, Motivation Posters, Hard Work, Fonts, Inspiration Quotes, Design, True Stories
Nothing great ever came that easy. Work hard. Enjoy life.
Nothing great ever came that easy! #type #design
Going back to school at 40 wasn't easy but the great accomplishment was well worth all the hard work and personal sacrifice. :)
Motivational Quotes: nothing great ever came that easy #inspire #inspiration #beautiful #typography #lettering #picture
Nothing great ever came easy || mpression || Lake | Font | New Year | Resolution | Inspirational #Quote
Stressless, Stress Free, Stress Less, Remember This, Reduce Stress, Good Things, Stress Relief, Life Challenges, Good Advice
Good advice to stress less #ProjectHappy
How to reduce stress less.
Stress Less | Stress Free | Be Happy | Quotes | Inspiration | Motivation |
Stress less 1 dance it out 2 go for a walk 3 talk about it 4 breathe 5 go to bed earlier 6 focus on what you can control 7 reminisce about good times 8 ask for a hug 9 look for opportunities in life's challenges 10 smile
Good things to remember....I need to remember this!!
Stress less, need to remember this for when my spring break ends, and school starts again #stressless #mygoal
Steps to Stress Less. Stress relief naturally
The 11 Best Running Socks | Runner's World Magazine
Workout Socks, Runners World Magazines, Runnersworld, Happy Feet, Running Socks, Pain Blister, Fit Inspiration, Fit Motivation, Choose The Rights
Happy Feet! Choose the right running socks
Choose the Right Running Socks A good pair can mean the difference between a blissful run and painful blisters. Read more at Runnersworld
stretch beyond your present conditions
Yoga Quotes, Be Bold, Motivation, Dare Dreams, Life Wisdom, Living, Plaques, Inspiration Quotes, Feelings
Be bold. Go after what you want to do. Be who you want to be. Move through the discomfort. You will feel as stretch beyond your present conditions.
yoga quotes - Google Search
Homemade Electrolyte Energy Drink- you will never want to buy Gatorade again after making this.
Squeezed Lemon, Juice Cups, Drinks Recipes, Sports Drink, Energy Drinks, Electrolyte Energy, Electrolyte Drinks, Homemade Electrolyte Drink, Homemade Energy
Lay-Low Recipe - Electrolyte Energy Drink -1/4 cup of freshly squeezed lime juice -1/4 cup freshly squeezed lemon juice -1 ½ to 2 cups fresh water, depending on how strong you want the flavor -1/8 teaspoon of sea salt -2 tablespoons natural sugar or honey, to taste Directions - Toss everything into a food blender and blend until the honey is dissolved, or just use some elbow grease and blend it by hand. Pour yourself a tall glass, drop in a few ice cubes, and enjoy.
Make Your Own Electrolyte Energy Drink (Recipe)
Fantastic!! No more unhealthy sports drinks!! Homemade Electrolyte Energy Drink- you will never want to buy Gatorade again after making this. Strawberry crush - your body will thank you. Better than water alone all day
ELECTROLYTE DRINKS - How to Make Homemade Energy Drinks- you will never want to buy Gatorade again after making this.
Homemade Electrolyte Drink Recipe
Stretches to do before bed to relieve stress, help you sleep better & better flexibility.
Simple Stretch, Yoga Before Bed, Sleep Better, Yoga Poses, Relievers Stress, Yoga Mats, Bedtime Yoga, Stretch Before Bed, Relieve Stress
Stretching before bed - relieve stress and sleep better!
Yoga Poses - Stretches to Do in Bed - that help to relieve stress and help you sleep better.
Who needs a yoga mat? Stretches you can do in bed Before drifting to sleep, relax your body and mind with these stretches that helps in relieving stress and can help you sleep better.
Bedtime yoga... Who Needs a Yoga Mat? Stretches You Can Do in Bed
Try incorporating simple stretches for before bedtime to help to relieve stress and sleep better. #sleep #healthandwellness #newleafdetoxresort
Stretches to Do Before Bed These three stretches are some effective ways to relax, relieve stress and sleep better during nights! They just take couple of minutes and you don't need any equipments for that. In any of these stretches stay in that position for 30 seconds. Practicing yoga before bed will benefit your sleep…
Seriously need to make time to run more.
Noexcuses, Inspiration, Quotes, Make Time, Exerci, No Excuses, Health, Fit Motivation, Workout
#NoExcuses #Fitness #Motivation #Quotes
Make time... ♡ #time #fitness #motivation #inspiratiom #goals #quotes #lifestyle #health&fitness #workout #train #exercise
It's not about "having" time. It's about MAKING time. #health #fitness #lifestyle #fit #fitness #crossfit #motivation #inspiration #workout
almost 1am here and i'm making time for my workout right now! No excuses
Run, M! Like the wind
Fit, Inspiration, Quotes, Motivation, Healthy, Nike Running, Weightloss, Weights Loss, Workout
run run run run run run run run #motivation #inspiration #run #running #fit #fitness #marathon #doit #justdoit #awesome #health #healthy #quote #gym #workout
Dashing Diva Fitness: Nike Running Quotes - Just Do It
The Ultimate Runner's Guide - amazing summary!
Start Running, Ultimate Runners, Runners Guide, Guide Infographic, Running Training, Runners S Guide, Fun Facts, Interesting Facts, Running Tips
The Ultimate Runner's Guide Infographic
Amazing running tips infographic
The #runner 's guide - #running #run
interesting facts about running
The Ultimate Runner's Guide. Really want to start running so this is awesome =D
This Egg and Avocado Toast snack is rich in nutrients like omega-3 fatty acids from the avocado and high-quality protein from the eggs.
Breakfast Eggs, Eggs White, Healthy Snacks, Scrambled Eggs, Eggs Breakfast, Healthy Breakfast, Breakfast Recipe, Avocado Toast, Hot Sauces
One of my favorite breakfasts: Egg & Avocado Toast- This will be healthier if using egg whites.
Healthy breakfast recipe from Rachel Ray! Egg and Avocado Toast - great with some hot sauce or salsa!
Egg & Avocado Toast Here's one of the fastest breakfast recipes ever. Just top toast with scrambled eggs, mashed up avocado and some hot sauce. Talk about delish!
This Egg and Avocado Toast snack is rich in nutrients like omega-3 fatty acids from the avocado and high-quality protein from the eggs. #breakfast
Perfect for breakfast! Egg and avocado toast. Single serving: scramble 1 egg, use 1/2 an avocado and 1 piece of bread. I used salt and pepper to season the egg in the pan and in the bowl of avocado. Don't mush avocado too much, it should be a little chunky. Place avocado directly on toast, then lay scrambled egg on top. Do not put butter on toast. Serve open- faced with a fork and lightly drizzle hot sauce on top. I substituted Tapatio with Sriracha- Delish!
Healthy Snack Ideas - Egg & Avocado Toast
50 Awesome Pre and Post-Workout Snacks- also just an awesome list of healthy snacks
Post Workout Snacks, Healthy Snacks, Awesome Pre, Work Outs, 50 Pre, Posts Workout Snacks, Awesome Lists, Pre Posts Workout, 50 Awesome
50 awesome pre and post workout snacks
50 Awesome Pre and Post-Workout Snacks. Work out or not, these actually sound good..
50 Pre and Post-Workout Snacks- also just an awesome list of healthy snacks. We are snackers!
website full of nikes for half off