love this!- Pick out 5 each day for a weeks worth of excersizing, so you work different muscle groups each day. At the end of the week, put them all back in for the next week.

Ideas for what to put on the popsicle sticks for the cup workout. Some good stuff!

Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself to new shoes or clothes or massage... BEST IDEA EVER! :)

Weekly workouts.


Workout Throughout the Day


such a good idea!

At home workout

Eat an orange before a workout.

At-Home Stairs Workout. Work those legs!

Back exercises. I love all these diagrams for specific muscle groups. They're great ideas!

I have never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!

3 moves to workout your Latissimus dorsi -- tone the muscles to get rid of bra bulge or back fat.

boob lift workout!

5 week plan

three times a week

cute idea

I do these everyday! They work! :) The reason women tend to have thigh and hip fat (interesting!) and how to slim down the lower half while sitting down! THIS IS A MUST READ FOR ALL WOMEN WHO DONT HAVE PERFECT THIGHS.

Brazilian butt workout

This seems do-able.