Discover and save creative ideas

    love this!- Pick out 5 each day for a weeks worth of excersizing, so you work different muscle groups each day. At the end of the week, put them all back in for the next week.

    WORKOUTS

    I had no idea this was something I could fix. It has always drove me crazy! I am so excited :) Exercises to work out my biggest problem, the gluteus medius!

    Give your girls a little workout with these moves!

    Walk off 2 sizes in 6 weeks with our walking workout plan

    The Stick It to It Workout (or the I Can Workout).

    Great workout moves for the legs

    100 awesome workout songs. These songs have great beats to help make your workouts a little more enjoyable.

    Great for a Hard #Workout, or just #Running errands! MUSCLES & MASCARA Racerback Tank Top by NobullWomanApparel, $24.99.

    Zumba ab workout - this girl knows how to work the abs - try it! Hotel Room - Pitbull!

    Sexy Toned Arms In 6 Weeks

    Weekly workouts.

    Workout Throughout the Day

    A pinner wrote:I just tried it and I am dripping sweat! Everyone has 15 minutes! Another pinner said: "I did it for 30 days and lost & toned before vacation. Now I'm doing another 30 days." 15 Min and 30 Day = Easy increments! Shaun T’s Miracle 15-Minute Workout

    such a good idea!

    Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself to new shoes or clothes or massage... BEST IDEA EVER! :)

    Losing Weight: Lazy girls workout

    April workout

    Workout Tank Hard Work + Dedication + Consistency = Success #Workout #Tank -- By #NobullWomanApparel, ON SALE FOR ONLY 2 MORE DAYS, $23.74! Click here to buy nobullwoman-appar...

    Bye-Bye, Belly: Lose That Pooch on Your Next Run - You've been eating right and exercising for a while, but that stubborn belly fat just won't budge! Along with incorporating foods that fight fat into your diet, here are some ways to burn that pooch away while you are out on a run.