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neck strengthening exercises to prevent whiplash

neck strengthening exercises to prevent whiplash

Strengthens the upper back, shoulder and arm muscles.  Gripping an exercise band, extend arms forward, palms down. Squeeze your shoulder blades together while pulling your arms out to the side. Slowly return to starting position and repeat.

Strengthens the upper back, shoulder and arm muscles. Gripping an exercise band, extend arms forward, palms down. Squeeze your shoulder blades together while pulling your arms out to the side. Slowly return to starting position and repeat.

Pin now, practice later - how to do splits. Wearing: Beyond Yoga pants, sweaty betty tank (similar on sale). Using: Yoga Design Lab mat

6 Steps to The Splits

Pin now, practice later - how to do splits. Wearing: Beyond Yoga pants, sweaty betty tank (similar on sale). Using: Yoga Design Lab mat

This easy myofascial release exercise will give you relief! Now anyone can treat their own tight shoulders and necks anywhere and anytime.

This easy myofascial release exercise will give you relief! Now anyone can treat their own tight shoulders and necks anywhere and anytime.

Peroneal Tendon Strain Rehabilitation Exercises. Pinning out of necessity to rehab my foot after the half marathon I probably shouldn't have ran. Worth it!!!

Peroneal Tendon Strain Rehabilitation Exercises. Pinning out of necessity to rehab my foot after the half marathon I probably shouldn't have ran. Worth it!!!

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