Broccoli and Cauliflower Cheese Bake, so good and so easy, you don't even have to make a cheese sauce!!!

Broccoli and Cauliflower Cheese Bake, so good and so easy, you don't even have to make a cheese sauce!!!

Spaghetti Squash Au Gratin ... mock hashbrown casserole for  a lot less calories.  Gonna have to try this...1 medium spaghetti squash   2 tablespoons butter   1 small yellow onion, cut in half and very thinly sliced   ¼ teaspoon red pepper flakes, or more if you like it spicy   1 teaspoon fresh thyme   ½ cup sour cream   ½ cup shredded cheddar cheese

Spaghetti Squash Au Gratin ... mock hashbrown casserole for a lot less calories. Gonna have to try this...1 medium spaghetti squash 2 tablespoons butter 1 small yellow onion, cut in half and very thinly sliced ¼ teaspoon red pepper flakes, or more if you like it spicy 1 teaspoon fresh thyme ½ cup sour cream ½ cup shredded cheddar cheese

Shut the front door ...these are fabulous! Low carb. grilled avocado with melted parm. cheese & lime. Holy cow.

Shut the front door ...these are fabulous! Low carb. grilled avocado with melted parm. cheese & lime. Holy cow.

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