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Alimentos q aceleram o metabolismo

cus its more convenient to follow with everything written on the pic

Metabolism Boosting Foods

Endophins make you happy and happy people don't kill theire husbands, they just don't!!

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murphy's law for runners, this is fantastic!!

I need to do more of these things.#Repin By:Pinterest++ for iPad#

The feeling you get after a run, its priceless -- Calabasas Personal Training. carterfitness.com

"It was being a runner that mattered, not how fast or how far I could run. The joy was in the act of running and in the journey, not in the destination." - John Bingham Happy National Running Day Skirt Sports Evermore Capri

Diets, Servings and Portion Distortions

100 Days of Real Food Rules. My friend is writing a blog as she starts to raise her twins with these rules. Good rules to strive for, even if you can for a day or a week at a time. Her blog is at: realfoodsinphilly...