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I will be the second to die... I'll trip my best friend ^_^

That picture has nothing to do with the article, but I like the article itself- 14 exercises you can do lying down! It tells you what parts the moves work and links on how to do them.

inspiration. If only it were even possible for me to look as bad ass as she does... A girl can dreammmmm

Thinking about wearing all black and going for the badass look for my fitness pics in vegas!! What do you think?!

TO PERSONALLY ADDRESS NUMBER FOUR: Walking at 3 mph is clinically proven to burn the most fat calories. If you are trying to lose weight, you DO want to stick to low intensity exercise to reduce fat. Unless you're running marathons every day, you'll never burn through all your ingested carbs PLUS your stored glycogen in order to get to the fat. Low intensity exercise uses aerobic metabolism, which breaks down fat along with glucose.

From the author: "A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness. Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel free to do only 10 or 20 jumping jacks at a time. Just keep track of them and try to hit the goal before you go to bed."

If I woke up and my body looked like that I would run around naked at all times

Cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...

I used to be able to do this. My goal: to be able to do it again!

Not sure what to snack on? Try some of these simple snacks. Time them accordingly and try to add some protein. You obviously don't want to eat for example: Bread and jam before bed!