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  • Elsie Carelse

    5 pounds of fat vs 5 pounds of muscle. #diet #fitness #motivation #weight #loss #workout #exercise

  • Elisa Pineda

    Next time you are disappointed with your five pound weight loss, look at this photo of 5 lbs of fat next to 5 lbs of muscle (p.s. muscle burns calories at rest)

  • Amber Lowry

    five pounds of fat next to five pounds of muscle!! I always need to remember this!

  • Katie Moffat

    5 lbs of fat next to 5 lbs of muscle. #healthy #fitness #beauty #fit #happiness #diet #weightloss #motivation #dieting #workhardplayhard #lifestyle #advice #fitingly #fat #muscle #workout

  • Andrea Dietrich

    Yes, this is in the dinner board for a reason....always knew this fact but never had a VISUAL 5 lbs of fat next to 5 lbs of muscle. Another reason to move your butt! So gross..I need to look at this every time I crave fast food and sweets!

  • Jill Odom

    5 lbs of fat next to 5 lbs of muscle! This is why you should never ever allow a scale to determine your weight loss and fitness progress. Look at you body changing, muscles showing that you never even knew you had, you endurance increasing with everyday you push yourself... That's how to truly measure your fitness, not by the weight of your body! Get healthy the right way everyone! Diet pills will not keep the fat off.

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5 lbs of fat next to 5 lbs of muscle. Now THAT's Inspiration! And....this certainly explains that stat that says that 2/3's of Americans are overweight and half of those are obese....little muscle and lots of fat.

It's really hard to bulk up as a woman, rather, building muscle will make your body an efficient machine to burn the fat:)

Fantastic Comprehensive List of All Natural Fat Burners! Especially the fish oil (or flax seed oil), carnitine, conjugated linoleic acid (Cla), and green tea extract. NOTHING WILL MAKE MUCH OF A DIFFERENCE WITHOUT PROPER DIET AND EXERCISE. Even vitamins are absorbed MUCH better in a healthy body.

Fat vs lean muscle Stephen McElhinney Frederick for when we get upset after lifting lots of weights

The Best Muscle Building Protein Sources For Bodybuilding & Fat Loss ==> www.SeanNal.com/...

FACT: Thinking about going to the gym burn between 0 and 0 calories.

FREE SHIPPING- The More You Work Out The Weaker His Knees Get, Muscle Tee, Work Out Tank, Gym Tank, Exercise Tank, (Women, teen girls)

Connie Hamon Mathers really needs this hanging in her cubicle...and home...and car...actually, just make it a necklace and wear it every day!