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5 lbs of fat vs. 5 lbs of muscle. Any questions?

Body Beast is not just for dudes! Plenty of women want to add muscle and shred fat too! And for the last time ladies, you will NOT get "bulky" or "manly" unless you seek pharmaceutical help in doing just that!

Body Beast is not just for dudes! Plenty of women want to add muscle and shred fat too! And for the last time ladies, you will NOT get "bulky" or "manly" unless you seek pharmaceutical help in doing just that!

I totally did this today while driving to the fair. The exit said "3.5 miles away" and my first thought was, hey, I can run that far. Lol.

Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

motivational quotes - I is the only difference between FIT & FAT

9 Fitness Tips to Help You Build Muscle, Lose Fat and Become a Better Athlete

FACT: Thinking about going to the gym burn between 0 and 0 calories.

from Get Healthy U | Chris Freytag

10 Yoga Poses You Should Do Every Day

No matter where you find yourself on your fitness journey there is one thing we all have one thing in common: the need to stretch. Here are the 10 yoga poses you should do every day!

Fat vs lean muscle @Stephen McElhinney Frederick for when we get upset after lifting lots of weights